Happy 2010. In an effort to start the year right and make 2010 your fittest year yet, we are launching our latest Vancouver fitness challenge. This contest is open to our Vancouver Personal training clients and friends. We all know it takes 21 days to form a new habit. What we are asking is you ...
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January 6, 2010
We drew the winners today for our month long contest. Everyone who entered and set a goal had a chance to win. Overall, everyone was a winner as we all did better by having a goal to shoot for than “I’ll do my best….”
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December 4, 2009
As a full time fitness industry professional, I get to see some strange stuff in the gym. I cannot post it all. However, a recent phenomenon has swept the gym I train out of. This applies to people who use the gym not my Vancouver personal training clients. I have been noticing an alarming increase in the number of workouts that center around the bicep curl.
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November 17, 2009