Well everyone did a great job of challenging themselves for January and into February. We saw some great results! Karen and Christine lost 11 lbs each and some inches (Christine , 16 inches lost great job!). Alma lost 6 lbs and 10 inches and Kathy lost 3 lbs and made some healthy lifestyle changes that will last. Overall we had 37 entrants and 14 finished the challenge  and remembered to post how it went , good or bad. I think everyone is a winner that tried. Hopefully we all made some positive  permanent lifestyle changes. Thanks to all for the opportunity to help inspire you, it makes our job worthwhile having so many great people to work with. An now the prizes!

Tickets to Canucks vs Flames April 10th – Kristie Thomas

Cactus Club GC ($75)- David Elver

Cranberries Spa GC ($75)- Margot

Travel Gift certificate $75 from Christine Turner at Travel Only http://twitter.com/CTurnerTravel or http://blog.thefrugaltravelers.com - Kendra

Gift certificate to Essentials London on Richards for a Hair Cut and Color value $250 – Catherine

Cranberries Spa Skin Car Gift Pack Value $80- Kathy R

Again Congratulations to everyone who participated!

Precision Athletics is Vancouver’s best personal training and boot camp company. They offer  one on one, partner and small group personal training and group fitness classes like boot camp, Cross Fit and cardio kick boxing.

Precision Athletics Vancouver boot camp client Kristie Thomas doing a full pull up!

In June I ran my first half marathon and I thought I was in great shape, but I wanted something other than running in my fitness routine so I googled “Vancouver boot camp” and found Precision Athletics. With their free week trial I really had nothing to lose. After my first class with Craig I was hooked! I realized that just because I could run I was not in great shape, I had a hard time doing 5 pushups from my knees and even an assisted chin up was an impossible feat! Now I am in the greatest shape of my life, my running has improved from my added strength, I can do 15 pushups from my TOES and I can do 2 chin ups. I am also reminded twice a week that even though I am in great shape I have a long way to go. Craig’s boot camp will kick your butt and tone it at the same time.

- Kristie