Tech

1 arm OH squat

KB Swing

WOD

25 KB Swings

20/20 Mountain climbers

10 DB Sit Ups

5 Burpees

3 Heavy Goblet Squats

x5

For Time

Post time and Weights to comments

Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

Post times in comments

Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

Well, what can I say…  I’m liking this stuff!

So far I have been to 3 CrossFit classes and they have all been different.  They all have the same basic structure with a warm-up and a workout.  Another single characteristic they all share is the fact that they are hard.  So, if you’re thinking about joining a CrossFit class, expect to sweat and be tired.  I’ve seen many people that go to the gym and they frankly don’t look like they are putting that much of an effort into their workout.  I know because I used to be one of them.  With CrossFit I find that not only do I get the encouragement of the trainer, but also from other people in the class. Read the rest of this entry »

Hello everyone,

Its been a few days since you last heard from me and I must apologize as I’ve been sick for the past few days.  I will be back in class on Thursday and will continue to share my experiences with you. Read the rest of this entry »

Drum-roll please!

Today, after doing all 4 of my prep sessions as well as my fitness assessment I attended my first CrossFit Class.  I really didn’t know what to expect but I liked it.  I had never taken a class of this sort, so in my mind I thought it was going to be like a spinning or aerobics class where the instructor is at the front yelling out instructions.  I was way off. Read the rest of this entry »

Tech
Double Unders

WOD

5 reps of each exercise, Dumbells not allowed to touch ground once you have started your set. Increase weight each round. 5 rounds. Rest as needed between rounds.

Exercise list:

DB Deadlift
DB Hang Cleans
DB Push Press
DB Front Squats

Post weight used in each round to comments.

I discuss an article that examines this question, along with my answers over on my personal blog.   http://craigboydfitness.com/2010/05/will-i-get-a-better-workout-with-a-trainer/

Have a read! Enjoy.

Well, the moment of truth has come.  Today I went through my personal assessment with Craig and Justin and I now have a clear starting point I can compare against.  I will be posting the actual assessment I received from Precision Athletics on my Facebook page if you want to check it out. Read the rest of this entry »

Tech

Hang Power Cleans

WOD

Inverse Ladders of:

21-18-15-12-9-6-3 DB Thrusters
3-6-9-12-15-18-21 SDLHP

Post weights used for each and time to comments.

Tech

Overhead Squat

W/U
:30/:30′s of Mountain Climbers

WOD

5 rounds for time of:

20 Standing Lunges
10 Lunge Jumps
5 Tuck Jumps
10 Push-ups
20 Ball Slams
10 Straight Leg Raise
10 Sit ups