Warm up
10-9-8…1
Burpees
Push ups
Sit ups
Mountain climbers
Workout
100′s
Walking lunges
Push ups
Weighted squats
Sit ups
Superman
*2 laps after each exercise
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Warm up:
10-9-8-7-6-5-4-3-2-1
Skipping
Burpees
Sit ups
Push ups
Exercise:
Push Press 4-4-4-4-4
Workout:
Tabata – 16 minutes total
Kettlebell swings
Military sit ups
Jump squats
Push ups
Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.
Drum roll please!!!
I am back. After a few weeks away on vacation I am back at it. My trip was definitively not kind to my midsection and I think I recovered part of what I had lost through CrossFit. Again, probably the hardest part is getting back to it after having fallen off the wagon for a few days. Read the rest of this entry »
Warm up
100 skips
20 squats
10 sit ups
20 superman
*repeat 3x
Workout
3 laps
15/15 clean and press
walking lunges
10/10 plank/push ups
20 sit ups
*repeat 5x
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
4 laps
30 push ups
30 sit ups
30 squats
30 lunges
For time:
100 jump rope singles
30 squats
30 reverse lunges
30 push ups
30 KB swings
30 wall ball
30 push press
30 dips
100 flutter kicks
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Warm up
10-9-8…1
Laps
Sit ups
Push ups
Workout
15/15 step ups
15/15 pulsing side plank
15/15 plank/row
10 chin ups
15 burpees
Sprints
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Warm up
Back Squats – 5-5-5/3-3-3-3
100 pull ups
100 push ups
100 sit ups
100 air squats
for time
Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.
100 skips
30 lunges per side
30 sit ups
30 squats
100 skips
30 push ups
30 side raises per side
30 toe grab squats
20 minute round:
10 pull ups
20 push ups
30 KB swings
40 sit ups
50 squats
0.33 mile run 6 laps
Abs
L-sit
front plank
side plank
prone cobra
*1 minute each
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Warm up
20/20 walking lunges
Sprints
20 squats
*repeat 4x
Workout
21-16-12-9-6
Mountain climbers
Thrusters
Dips
Sumo deadlift high pulls
Sit ups
*Walking lunges around the gym after every round
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Warm up:
100 skips
10 burpees
15 push ups
10 sit ups
*repeat 3x
Exercise:
Weighted squat: 5-5-5-5-5
Workout:
“Angie”
100 air squats
100 push ups
100 sit ups
100 pull ups
0.15 mile run
Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.
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