Warm up
Sumo Deadlift – 5-5-5-5-5
5 pull ups
10 push ups
15 air squats
15 rounds for time.
Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.
Urgh, my legs!
Between Tanya and Julie’s class my legs and abs have taken a beating. Just two more months till beach time so I have to get to it. During Saturday’s CrossFit class with Tanya I had the brilliant idea of mentioning that I had not been doing abs lately. Well, Tanya made sure we did enough abs in that class to last us for a full week. Read the rest of this entry »
Warm up
Back Squats – 5-5-5/3-3-3-3
100 pull ups
100 push ups
100 sit ups
100 air squats
for time
Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.
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