David Sims

David Sims is a Personal Trainer certified through the National Academy of Sports Medicine (NASM) and a level 1 CrossFit trainer working with people in the Vancouver and Kitsilano area.

He specializes in weight loss, improving fitness and flexibility, core training, as well as high intensity training. David takes the time to understand your needs, tailor a program designed specifically for you, and help push you towards your goals.

David has been involved in competitive sports for much of his life including swimming, volleyball, judo, and for the past several years, Crossfit. He strongly believes that a goal orientated approach is most successful but training should not take over your life. Achieving your goals should be fun and challenging.

Qualifications

• Certified Personal Trainer – NASM
• Weight Managment – NASM
• Integrated Core Training – NASM
• Low Back Injury Prevention : Assessment & Solutions – NASM
• Predictive Factors and Solutions for ACL Injury – NASM
• Maximizing Hypertrophy – NASM
• Integrated Flexibility Training – NASM
• CrossFit Level 1 Certification
• CPR-C and AED