April 14, 2010

Tech

Thrusters

W/U

100 Jump Rope
10 Standing OH Lunges (each leg)

WOD

“Cinsit”

AMRAP in 20 Min of:

5 BB Bent over rows
10 Push-ups
15 Sit-ups (Anchored)
5 BB Thrusters

*use same weight for rows as thrusters

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