April 21, 2010

Tech

KB Swings 1 and 2 arm

W/U
30 1 arm OH Lunges
15 Sky Divers
15 Stability Ball Crunches

WOD

5 rounds for time of:

25 KB Swings
20 Mountain Climbers (each leg)
10 DB Sit-ups
5 Burpees
3 Goblet Squats

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