WOD
“Tabata Somthing Else”
:20 seconds of work :10 seconds of rest
8 rounds per exercise
1 minute rest between exercises
Exercise List:
Push-ups
Jumping Pull-ups
Sit-ups
Squats
Post total reps per exercise and total reps combined to comments
WOD
“Tabata Somthing Else”
:20 seconds of work :10 seconds of rest
8 rounds per exercise
1 minute rest between exercises
Exercise List:
Push-ups
Jumping Pull-ups
Sit-ups
Squats
Post total reps per exercise and total reps combined to comments
Jonny:
Rounds: 1 2 3 4 5 6 7 8
Push-up: 14 12 11 11 10 11 10 10
Squat: 15 14 12 12 11 11 11 12
Sit-up: 11 10 9 8 7 7 8 8
Pull-Up: 16 15 14 14 14 13 14 16