Beginner CrossFit – 5:30pm June 7, 2010

Air squats
Overhead press
Barbell deadlift

Total rounds (in 10 minutes) – complete as many rounds as possible
5 pullups
10 pushups
15 air squats

Precision Athletics recommends attending their Vancouver Beginner CrossFit classes to learn proper technique in these circuits prior to attempting regular CrossFit or unsupervised workouts. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

Tags: beginner crossfit vancouver, crossfit, crossfit vancouver, fitness class vancouver, Group fitness classes Vancouver

This entry was posted on Tuesday, June 8th, 2010 at 9:07 pm and is filed under Group Fitness Achievement Chalk Board . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.