Boot Camp – 7am August 16th, 2010

Warm up

10-9-8…1

Burpees
Push ups
Sit ups
Mountain climbers

Workout

100′s

Walking lunges
Push ups
Weighted squats
Sit ups
Superman
*2 laps after each exercise

Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.