Boot Camp – 7am August 17th, 2010

Laps – 6/5/4/3/2/1
*After each set of laps, do 10 pushups, situps, squats, and lunges

For time:

60 push ups
50 body rows
40 sit ups
20 dips
10 box jumps
5 burpees

Abs
30-25-20
knee hug sit ups
plank leg lifts
side raises
cobras

Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.