Boot Camp – 7am August 18th, 2010

Warm up

2 laps – BC Place
20 burpees

Workout

20 sumo deadlift high pull
10 burpee/push-ups
20/20 walking lunges with weight
15/15 military sit ups

Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.