Boot Camp – 7am August 20th, 2010

Warm up

5 laps
25 squats
10/10 mountain climbers
10 sit ups
*repeat 3x

Workout

40 thrusters
- squats
*3 minutes, 3x

60/60 mountain climbers
- push ups
*3 minutes, 3x

Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.