Precision Athletics

Boot Camp – 7am July 12th, 2010

Warm up

20/20 walking lunges
20 squats
10 push ups
10/10 mountain climbers
*repeat 4x

Workout

10/10 clean and press
10 chin ups
10/10 leg drops
10 push ups/mountain climbers
0.1 mile run or 100 skips

Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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This entry was posted on Tuesday, July 13th, 2010 at 11:55 pm and is filed under Group Fitness Achievement Chalk Board . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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