Boot Camp – 7am July 14th, 2010

Warm up

10-9-8…1

Laps
Burpee/push ups
Sit ups

Workout

15/15 step ups
Jump squats
*3 minutes, 3x

15 burpee/bicep curls
KB swings
*3 minutes, 3x

Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

Tags: boot camp vancouver, bootcamp vancouver, fitness class vancouver, Group fitness classes Vancouver

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