Precision Athletics

Boot Camp – 7am July 15th, 2010

4 laps
30 push ups
30 sit ups
30 squats
30 lunges

For time:

100 jump rope singles
30 squats
30 reverse lunges
30 push ups
30 KB swings
30 wall ball
30 push press
30 dips
100 flutter kicks

Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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Tags: boot camp vancouver, bootcamp vancouver, fitness class vancouver, Group fitness classes Vancouver

This entry was posted on Thursday, July 15th, 2010 at 1:00 am and is filed under Group Fitness Achievement Chalk Board . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Boot Camp – 7am July 15th, 2010”

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Precision Athletics

Boot Camp – 7am July 15th, 2010

2 Responses to “Boot Camp – 7am July 15th, 2010”

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