Boot Camp – 7am July 19th, 2010

Warm up

20/20 walking lunges
Sprints
20 squats
*repeat 4x

Workout

21-16-12-9-6

Mountain climbers
Thrusters
Dips
Sumo deadlift high pulls
Sit ups
*Walking lunges around the gym after every round

Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

Tags: boot camp vancouver, bootcamp vancouver, fitness class vancouver, Group fitness classes Vancouver

This entry was posted on Monday, July 19th, 2010 at 1:00 am and is filed under Group Fitness Achievement Chalk Board . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.