Strenth Exercise:

Squat 3-3-3-3

Workout:

“Barbara”

20 pullups

30 pushups

40 situps

50 Squats

(4 rounds for time this week not 5)

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.