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Precision Athletics Vancouver morning boot camp – 7am Wednesday, June 30 2010

justin — Wed, 30 Jun 2010 06:00:06 +0000

Warm up

10-9-8-… 1
Laps
Sit ups
Chin ups

Workout

10/10 step ups
10/10 pulsing side plank
10/10 push press
10 chin ups
10 dips
10 pushups

20 minutes

Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

CrossFit Thursday 6pm June 3rd, 2010

cboyd — Sat, 05 Jun 2010 00:05:38 +0000

Strenth Exercise:

Squat 3-3-3-3

Workout:

“Barbara”

20 pullups

30 pushups

40 situps

50 Squats

(4 rounds for time this week not 5)

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

Precision Athletics Vancouver morning boot camp, 7 am Wednesday, June 2, 2010

cboyd — Wed, 02 Jun 2010 16:12:29 +0000

June 2 / 23

Warm Up

10-9…1

laps

burpee / push ups

sit ups

Workout

walking lunges w/ MB OH

plank

3 minutes, 3X

150 skips

squats w/ MB

3 minutes, 3X