CrossFit – 10am August 14th, 2010

Warm up:
10-9-8-7-6-5-4-3-2-1
Skipping
Burpees
Sit ups
Push ups

Exercise:
Push Press 4-4-4-4-4

Workout:
Tabata – 16 minutes total
Kettlebell swings
Military sit ups
Jump squats
Push ups

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.

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This entry was posted on Saturday, August 14th, 2010 at 1:00 am and is filed under Group Fitness Achievement Chalk Board . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.