Warm up: 0.15 mile run 30 squats 10/10 mountain climbers 15 push ups *repeat 4x* Exercise: Deadlift 5-5-5-5-5 Workout: For time Run 1200 meters 63 kettlebell swings 36 pull ups Run 800 meters 42 kettlebell swings 24 pull ups Run 400 meters 21 kettlebell swings 12 pull ups Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.