CrossFit – 10am August 21st, 2010

Warm up:
0.15 mile run
30 squats
10/10 mountain climbers
15 push ups
*repeat 4x*

Exercise:
Deadlift 5-5-5-5-5

Workout:
For time
Run 1200 meters
63 kettlebell swings
36 pull ups
Run 800 meters
42 kettlebell swings
24 pull ups
Run 400 meters
21 kettlebell swings
12 pull ups

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.

This entry was posted on Saturday, August 21st, 2010 at 1:00 am and is filed under Group Fitness Achievement Chalk Board . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.