CrossFit – 12pm June 7, 2010

Barbell deadlift: 3-3-3-3

Total rounds in 20 minutes - complete as many rounds as possible
5 pull ups
10 push ups
15 air squats

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

Tags: crossfit, crossfit vancouver, fitness class vancouver, Group fitness classes Vancouver

This entry was posted on Tuesday, June 8th, 2010 at 9:10 pm and is filed under Group Fitness Achievement Chalk Board . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.