Precision Athletics

CrossFit – 6pm August 17th, 2010

Warm up
Sumo Deadlift – 5-5-5-5-5
5 pull ups
10 push ups
15 air squats
15 rounds for time.

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.

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