CrossFit – 6pm August 24th, 2010

Warm up

Front Squats – 3-3-3-3-3
As many rounds in 20 minutes : 5 pull ups
10 box jumps
5 push ups
10 sit ups

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.