CrossFit – 6pm August 31st, 2010

Warm up
Press/Push Press – 5-5-5/3-3-3-3

20 Pullups
30 Pushups
40 Situps
50 Air Squat (5 rounds for time)

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.