CrossFit – 6pm September 7th, 2010

Warm up

Back Squats – 5-5-5/3-3-3-3
100 pull ups
100 push ups
100 sit ups
100 air squats
for time

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.