Comments on: January 21 day challenge is here!

By: Cassie Keller

Cassie Keller — Tue, 25 May 2010 16:46:37 +0000

Cassie Keller is the greatest. Eat your heart out Kendra!

By: Good Forex

Good Forex — Sat, 22 May 2010 18:46:12 +0000

Well, I enjoy reading the report, too. It?s easy to understand that a journey like this is the biggest event in ones

By: cboyd

cboyd — Mon, 17 May 2010 20:02:25 +0000

Running every day will lead to overuse injury which will erode any potential benefit to your cv endurance from extra miles

By: Jimmie Holmberg

Jimmie Holmberg — Fri, 14 May 2010 21:56:00 +0000

Hi, thank you for writing on this subject. I have been looking for something like this and your blog helps me a lot to understand the topic better. Waiting for your next post.

By: Watch NHL Online

Watch NHL Online — Thu, 13 May 2010 08:33:33 +0000

Thanks for your very informative post, I have bookmarked your site, thanks much!

By: Travel Deals to Paris

Travel Deals to Paris — Tue, 11 May 2010 08:12:07 +0000

I have a question, can anyone tell me exactly what benefits arise when one runs every day as opposed to every other day?

By: sit-ups

sit-ups — Mon, 03 May 2010 16:09:06 +0000

Great articles & Nice a site

By: Izzy

Izzy — Fri, 05 Mar 2010 17:56:51 +0000

My challenge was no cheese… I did it!!!

By: Kendra

Kendra — Thu, 18 Feb 2010 01:13:24 +0000

Forgot to post my results: I managed to get out to exercise 5x/week (lots of walking) but ended up eating chocolate a couple of times. By accident. Honest.

By: christine

christine — Wed, 17 Feb 2010 16:04:52 +0000

My 21 days stretched into 34, but the results were worth it! Lost 11lbs & 16 inches. Exercise got easier – my running stamina even improved! Keeping track of calories was the biggest asset, allowing me to throw in the odd goodie as long as the exercise ‘erased’ it. Getting to my goal weight actually seems achievable now. Thanks for the inspiration Craig!