Precision Athletics

May 12, 2010

Tech

Hang Power Cleans

WOD

Inverse Ladders of:

21-18-15-12-9-6-3 DB Thrusters
3-6-9-12-15-18-21 SDLHP

Post weights used for each and time to comments.

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This entry was posted on Wednesday, May 12th, 2010 at 9:19 pm and is filed under Group Fitness Achievement Chalk Board . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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