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personal trainer shawn pallan vancouver location

Personal Trainer Shawn is Back

25.01.2017 | Trainer of the Month

Our newest personal trainer, Shawn Pallan, is returning to Precision Athletics this month. Shawn has been a personal trainer for 25 years and has enjoyed every aspect of the business.  Helping...

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Are Your Hormones Holding You Back?

25.01.2017 | Training Tips

“No matter what I do, I can’t seem to lose weight!”. This refrain is heard a lot, particularly at this time of year. In many cases it’s simply that the combination of...

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personal training clients Chris P. and Cole S.

Client KUDOS: Chris P. and Cole S.

24.01.2017 | Client of the Month , Success Stories

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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plank Bootcamp class vancouver

Trainer Tip: Have You Conquered the Plank?

25.01.2017 | Training Tips

Not that we’re saying that we love planks, but for one simple move it is a serious core strengthener. Did you know that your personal plank stamina can be an indicator of when it’s time...

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personal training success story Adrian C.

Client KUDOS: Adrian C.

18.12.2016 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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fitness tips to avoid weight gain

3 Ways to Avoid Holiday Weight Gain

18.12.2016 | Nutrition

It happens every year. You get caught up in the excitement of holiday parties – the twinkly lights, platters brimming with baked treats, eggnog lattes and chocolate around every corner....

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15 years of personal training excellence

Celebrating 15 Years of Training Excellence

18.12.2016 | Events

Precision Athletics turned 15 this November! Born from a passion for fitness and fueled by client success, Precision Athletics is now one of the top personal training studios in Vancouver....

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personal training client Matthew T

Client KUDOS: Matthew T.

28.06.2016 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like...

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personal trainer Vianelle

Meet Vianelle, Our Newest Trainer

06.06.2016 | Training Tips

We have a new personal trainer on the team, Vianelle Zaparilla. We asked Vianelle for a training tip for those new to exercise. She says:  “If you’re new to working out, set small...

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Healthy Snacks for Hiking

06.06.2016 | Nutrition

When packing for your hike, what’s just as important as sunscreen and water? The right energy-fuelling hiking snacks: complex carbs and proteins. Besides the ubiqutous granola bars, here are a...

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Craig in the Georgia Strait

06.06.2016 | Media

One of Precision’s co-founders, Craig Boyd, spoke to the Georgia Strait newspaper regarding Craft Beer Week.  Craig had some interesting things to say about enjoying beer (or booze in...

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BioPrint Testing with Jade McClure

06.06.2016 | Nutrition

Long-time Precision trainer, Jade, has just been certified to administer BioPrint Testing as a method of body fat and hormone regulation. Exactly what is BioPrint Testing, you ask? BioPrint is a...

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