In the spirit of New Year’s Resolutions and in place of our usual monthly challenges, we’ve asked clients to set at least one performance-related goal for this first quarter of 2012.
We’ve written up everyone’s name and goal on a board in the gym AND on our blog to show intention and to keep up motivation. Bookmark this blog post, and if you’re having a tough day – the type of day that you’d rather go out for beers ‘n wings than the gym – remind yourself about your publicly-stated goal.
Performance Goal List
Annicka Q – 15 toe push ups
Sarah H – 2-minute plank
Robyn S – 1 push up unassisted
Keith H – 10 weighted pull ups 45 lb
John V – 25 pull ups, no break
Aaron V – 50 double-unders, no break
Nick S – 10x weighted pull ups 25 lbs
Eric F – 315 lb squat
Stewart H – 10 pull ups
Pat M – 10 pull ups
Glenn S – 5 pull ups
Karly – 10 underokey double-unders + 1 strict pull up
Bryan – 5 pull ups + 90-sec plank
David – 400 lb deadlift + 40 unbroken pull ups
Kayla – 10 kipping + 75 unbroken pull ups + 2 HSPU
Craig B – 10 km run in under 45 min + 420 lb deadlift + 120 unbroken double unders
Phil K – front squat 285
Rowan S – 15 unbroken pull ups
Jonny – 15 double unders, no break
Charles – 1 vertical push up
Good luck everyone! At the end of the quarter, we’ll post everyone who achieved their goal.
If you’re interested in adding your name and goal to the list, please let your trainer know.