Precision Athletics Vancouver morning boot camp – 7am Wednesday, June 30 2010

Warm up

10-9-8-… 1
Laps
Sit ups
Chin ups

Workout

10/10 step ups
10/10 pulsing side plank
10/10 push press
10 chin ups
10 dips
10 pushups

20 minutes

Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.