Active Rehabilitation

GET BACK INTO SHAPE

If you’re struggling with overcoming an injury or general lack of fitness, don’t let it prevent you from working out. In most cases, not getting any exercise is the worst thing you can do for your body. Instead, engage a certified personal trainer with rehabilitation experience to help you successfully conquer your physical challenges.

GET FIT, STAY FIT FOR LIFE

Sports injury, surgical recovery, sedentary lifestyles, whiplash, postural issues and movement assessments (including running) are common issues we assist clients with. We understand how to tailor programming that accommodates and improves these types of limitations. With knowledgeable, patient personal trainers that have functional movement certifications, and a Kinesiology grad with an Active Rehabilitation focus, our supportive team can help you get back into shape and achieving your fitness goals.

You’ll ease back into a routine that includes corrective exercises, conditioning, education and some ‘homework.’ We’ll keep you motivated and progressing, without risking injury.  

Active Rehabilitation Rates

Our training rates for active rehabilitation are the same as our personal training rates, except you’re working with trainers that have higher qualifications.

Our personal trainers have different levels of expertise depending on experience and training. Rates vary between Level 1, 2, 3 and 4 trainers.

TRAINER LEVEL 3 4

Find a training format to fit your budget. All personal training sessions are pay-as-you-go, with no financial surprises (no additional fees or hooks). Your session cost includes: One awesome workout, towel, locker and shower facilities.

TERM 1-2XPER WEEK 3xPER WEEK 4xPER WEEK
1 hr
$90
$85
$80
1/2 hour
$52.50
$50
$45
partner 1 hr
$52.50
$50
$45
partner 1/2 hr
$37.50
$35
$32.50
1 hr
$100
$95
$90
1/2 hour
$57.50
$55
$50
partner 1 hr
$57.50
$55
$50
partner 1/2 hr
$42.50
$40
$37.50

What our Clients are Saying

LET’S GET STARTED. MEET WITH A PERSONAL TRAINER FOR AN ASSESSMENT.

FREE SESSION