Complete Soccer Conditioning- Starts Sept 19th 2011
Want to improve your game?
Join Precision Athletics Vancouver, and former English Tier 2 Soccer pro and Scottish National team member (Futsal) , Ally Gray for this fast paced and fun group class- Complete Soccer Conditioning.
Whether you play at the top level or rec, if you want to improve your game and decrease injuries this class is for you!
Register in this class and you will:
- Get Faster- Speed drills to improve acceleration and top end speed= faster running and better turns.
Ally Gray Vancouver Sport Conditioning Coach -Precision Athletics
- Get Quicker- Footwork drills, agility ladders and multi-directional movement = cut better and get by defenders or do not get beat
- React better- Improve muscle reactivity with lateral movement training = get the ball more, get more scoring chances and defend better
- Decrease injuries- Work on conditioning ignored areas in traditional program such as braking and stabilizers = less injuries and more time on the field
- Have Fun- Better than running laps around a field in the rain, this workout will have a fun group atmosphere
This is the same training that the pros use but scaled to your fitness level.
Free class : Monday, September 19th at 6:30-7:30 pm click here to register
Six week program: Mondays at 6:30 -7:30 pm September 26th – November 7th (no class on October 10th)- Cost is $99 + HST
+ 10% discount on all sign ups from the same club or team ($90). click here to register
Precision Athletics Vancouver is located in Yaletown at #210- 858 Beatty street. Precision Athletics offers:
Sport Conditioning
Sports Specific programming
One on One , Partner and Small Group Personal Training
Group fitness classes such as Crosstraining and fitness (CrossFit) and bootcamp