Core Circuit

Strengthen your entire core with this circuit of exercises that train the abs, obliques, low back and inner and outer unit of core muscles. Our Core Circuit class uses a variety of exercises to strengthen  and tone your midsection. Cardio stations are added so you get a good sweat as well.

This class will maintain a balance between the flexing and extension muscles of the spine, as well as a combination of rotation and stability exercises.

Expose your six-pack or get that flat stomach you’ve always wanted with Core Circuit.