Precision Approach

While many Vancouver nutrition coaches and dietitians focus on the quality and quantity of food a client is eating (‘calories in/calories out’), Precision Athletics’ fitness and nutrition coaches go beyond this and look at the lifestyle habits that may be limiting your results. You will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise.

You will also understand why every meal, every bout of exercise and every late night has a hormonal consequence. Our Vancouver fitness and nutrition coaches utilize the advanced system of Metabolic Typing to show you the right ratio of carbohydrates, protein and nutrients for your unique metabolism.

Assessment

We start with a very detailed assessment looking at factors such as food quality, food sensitivities, digestion, circadian rhythms, toxicity and stress levels. We also gain a better understanding of what your fitness and nutrition goals may be, such as:

• Weight loss
• Fat loss
• Increased energy and well being
• Fueling physical performance, etc.

You are then asked fill out a food journal and additional forms to provide us with a better snapshot of your lifestyle. After this step is completed, a one-on-one session is scheduled with a fitness and nutrition coach.

Program Design

At the one-on-one session, your unique nutritional needs are discussed and you will be set-up on a phased 7-week nutrition plan to get you on track. During the program, we remain in close contact by email and ample support is provided to keep you motivated.

At the end of the 7 weeks, if you choose to do so, a follow-up appointment is made and you can be put on a more detailed long-term program tailored to your unique metabolism.

Results

With Precision Athletics’ fitness and nutrition coaching program, clients frequently report such benefits as:

• Increased energy
• Increased body tone & weight loss
• Improved emotional well-being
• Enhanced mental clarity
• Decreased physical pain

Overall every client feels they gain a better understanding of how to tune into their bodies and eat accordingly. See their testimonials for more details.

Have questions? Read through the FAQs or contact us.

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