Precision Athletics' Personal Training Approach
Find a Vancouver personal trainer whose method and training techniques help you see progress with every workout.
Precision’s personal training approach is simply, assessment, program design, results. We believe in scientifically assessing all clients at the first session. Programs are then designed based on your current fitness level and your goals. By incorporating progressive overload and incremental increases each session, you experience advancement every workout. These small gains from workout to workout total up to amazing results.
Every trainer is certified and highly qualified. Additionally, each one of our Vancouver personal trainers has the common goal to motivate and educate our clients to achieve their fitness goals in a friendly, safe and professional environment.
Assessment
Precision Athletics’ personal trainers utilize detailed fitness testing to provide an accurate assessment of your current fitness level. Testing involves a detailed body composition analysis, girth measurements, cardiovascular endurance, muscular strength and flexibility. All of these measurements create a benchmark or baseline for accurately assessing your future results.
Program Design
Once fitness levels are quantified, achievable short and long term fitness goals are determined. Your personal trainer will then scientifically design a program to meet goals, ensuring that they are specific, measurable and timeline centered.
Specific programs are available for all levels and fitness needs:
- Weight loss or gain
- Weight training and body sculpting
- Sport-specific strength and conditioning programs
- Strength improvement
- Balance improvement
- Core strengthening & stability
- Prenatal and postnatal
Our personal training programs include a weekly schedule of supervised and unsupervised sessions. Online support is also available, such as daily reminders of specific workouts and/or an online training journal. Detailed descriptions of all exercises are provided so you can safely and effectively perform workouts on your own.
Results
Program effectiveness is assured by implementing progressive overload. Our Vancouver personal trainers develop programs that call for incremental increases each workout. Through gradual increases the body is forced to continually adapt to increased demands. This results in continuous improvement and a sense of personal achievement.
Feel free to ask us for specific examples of results that some of our clients have achieved or read what they have to say about personal training with Precision Athletics.
Have questions? Read through the FAQs or contact us.