November Special: 21-Day Challenge

The average person gains seven pounds of fat over the holidays (November through December). Yikes!

Precision Athletics would like to help you avoid doing that by setting you up for success during the busy holiday season. It takes 21 days to form a habit. So, we came up with the perfect gift:  A fitness package that lasts for 21 days in November, that will get you eating right, exercising regularly and seeing results such as fat loss, improved energy and better health!

We know you will love the results, and will continue with your newly-formed healthy lifestyle habits throughout December and into the new year.

 

The 21-Day Challenge Package:

1. Smart eating plan – Our whole food nutrition handbook will tell you step-by-step which foods to eat and which to avoid in order to lose fat, look great and feel better than ever ($29 value).
2. Custom cardio program - A plan for days you’re not in fitness classes or training to keep you losing fat, increasing stamina and improving your fitness ($39 value).
3. Group classes or personal training - Your choice of a fitness program: take three fitness classes or three personal training sessions per week for three weeks ($162 – $337 value). This will get you moving, helping you to lose fat and tone your muscles.
4. Great prizes - To keep you even more motivated for those 21 days, everyone who completes all their workouts (classes or personal training and cardio) AND follows the eating plan for the duration of the challenge will be entered to win:

• One month of group fitness classes, three times per week ($216 value)
• $100 Cactus Club gift card

Pricing

This package, valued at a minimum $230, is priced starting as low as $99*.

Spots are limited so sign up right away to get your first choice on classes and training sessions.

*Note: $99 is the price for the group fitness class package. Including personal training costs more – please check the pricing on the sign-up page.

How do I sign up?

Package Options

Choose one of the following packages:

Group Fitness – $99

Three weeks of group fitness classes, three times per week.

Vision Critical Building  (Yaletown)

• Bootcamp: Monday, Wednesday & Friday at 7 am
• Core Circuit/Bootcamp/Crosstraining & Fitness: Tuesday, Thursday & Friday at 12 pm
• Crosstraining and Fitness: Monday, Wednesday & Friday at 12 pm; OR Monday & Wednesday at 5:30 pm and Friday at 4:30pm*

*This class is best suited to someone with previous exercise experience, not beginners.

Shaw Tower (Coal Harbour)

• Bootcamp: Monday, Wednesday & Friday at 12 pm
• Bootcamp: Monday, Wednesday & Thursday  at 5:30 pm

BONUS: Sign up wth a friend and you will both receive a free mini assessment at the beginning and end of the challenge to assess your measurements, body composition, core strength and cardio vascular endurance ($70 value per person). Sign up with two friends and your 21-day challenge package is free. All three of you will receive the free assessments.

Current group fitness clients pay just $49 for the package including extra classes, pre-and-post challenge assessment and access to the prizes. Or join for free if you sign up with a friend that’s new to Precision Athletics.

Personal Training – $199-$299

This package includes nine 30-minute sessions followed by a 20-30 minute cardio training session with a provided program. Trainers are available Monday-Friday, 7 am- 7 pm. You’ll meet in advance with your trainer and figure out the schedule that works for both of you. If you train with a partner (spouse, colleague, friend, etc.) that signs up at the same time, the cost is $199. One-on-one training costs $299.

BONUS: Receive a free mini assessment at the beginning and end of the challenge to assess your measurements, body composition, core strength and cardio vascular endurance ($70 value).

Click Here to Sign Up Now!

Still not convinced? Here are some results from past participants

The starting “mm” is the sum of seven areas of body fat measurements with calipers; and the “% lost” is what percentage was lost of their available body fat. Some amazing results for such a short period of 21 days.

Name	Start mm	End mm	% lost
Eric	94	68	-27.66%
Denise	122	95	-22.13%
Brian	106	89	-16.04%
Glenn	147	124	-15.65%
Kristie	88	75	-14.77%
Claire	198	170	-14.14%
Izzy	114.5	101.5	-11.35%
Rowan	121	109	-9.92%
Susan	122	110	-9.84%
Scott	196	181	-7.65%
Larissa	117	110	-5.98%

 

Click Here to Sign Up Now!

Terms and Conditions:

• Sign up between November 1 and 14th, 2011
• Three fitness classes per week are subject to individual class availability, and each class is limited to 12 participants. To avoid disappointment, sign up early.
• Due to limited space and the substantial discount for the 21-Day Challenge program, there are no refunds, exchanges and/or make-ups offered for missed group fitness classes, beginning measurements or final measurements.
• Personal training sessions are subject to our 24-hour cancellation policy. For the 21-Day Challenge special, all nine sessions must be booked in advance and expire 21 days after the first session is used.
• To be eligible for prizes, attendance at classes is mandatory and your food and cardio log must be submitted.
• Access to facilities is limited to classes and around your personal training sessions. The cardio program for off-days should be preformed outdoors or at your own gym.
• In order to obtain the free package offer after signing up yourself and two friends, you must all pay the full price for your chosen package. You will receive a refund on your payment once you have all begun the challenge.

* Note: This is not a weight loss challenge. Some participants may not lose any weight, but may increase lean mass and lose body fat. Precision Athletics is encouraging fat loss through exercise and a healthy whole food eating plan. Participants will not be encouraged to restrict calories or take any supplements, including fat burners. The 21-Day Challenge is solely for the purpose of encouraging healthy fat loss through nutrition and supervised exercise.