Warmup

Learn: OH Squat, Push jerk, Pullup

Workout:

5 pullups

5 Press

5 Push Press

5 Weighted Squat

(use the same weight for the last 3 exercises)

*Beginners: 10 minutes, as many rounds as possible
*Veterans: 20 minutes, as many rounds as possible

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

Urgh! My knees!

It is hard to realize that I am not 21 anymore and that my joints take longer to recover after playing sports.  I have been having knee pain after my soccer games for the past 3 or 4 weeks.  Read the rest of this entry »

Warmup

Deadlift 3-3-3-3

Workout:

21-18-15-12-9-6

Pullups

Situps

Weighted lunges 100ft (distance constant each round)

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

Warmup

Learn: Dmbl Thrusters, KB swing, Med ball cleans

Workout:

5 pullups

10 thrusters

15 KB swings

20 lunges

*Beginners: 10 minutes, as many rounds as possible
*Veterans: 20 minutes, as many rounds as possible

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

Warmup

Learn: Front squat, Push press, SDLHP

Workout:

10 SDLHP (sumo deadlift high pull)

20 goblet squats

30 pushups

40 situps

*Beginners: 10 minutes, as many rounds as possible
*Veterans: 20 minutes, as many rounds as possible

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

Air squats
Overhead press
Barbell deadlift

Total rounds (in 10 minutes) – complete as many rounds as possible
5 pullups
10 pushups
15 air squats

Precision Athletics recommends attending their Vancouver Beginner CrossFit classes to learn proper technique in these circuits prior to attempting regular CrossFit or unsupervised workouts. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.