Group Fitness Achievement Chalk Board
100 skips
30 lunges per side
30 sit ups
30 squats
100 skips
30 push ups
30 side raises per side
30 toe grab squats
20 minute round:
10 pull ups
20 push ups
30 KB swings
40 sit ups
50 squats
0.33 mile run 6 laps
Abs
L-sit
front plank
side plank
prone cobra
*1 minute each
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Group Fitness Achievement Chalk Board
Warm up
20/20 walking lunges
Sprints
20 squats
*repeat 4x
Workout
21-16-12-9-6
Mountain climbers
Thrusters
Dips
Sumo deadlift high pulls
Sit ups
*Walking lunges around the gym after every round
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Group Fitness Achievement Chalk Board
Warm up
10 laps
10/10 mountain climbers
20/20 pulsing lunges
10 sit ups
*repeat 3x
Workout
7′s
7/7 plank/push ups
7 burpee/push ups
7 thrusters
70 skips
7 chin ups
7/7 military sit ups
7/7 leg drops
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Group Fitness Achievement Chalk Board
Warm up
10-9-8…1
Laps
Burpee/push ups
Sit ups
Workout
15/15 step ups
Jump squats
*3 minutes, 3x
15 burpee/bicep curls
KB swings
*3 minutes, 3x
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Group Fitness Achievement Chalk Board
3 laps
30 squats
X3
2 laps
20 push ups
X2
1 lap
10 burpees
X1
20 minute round:
6 laps
30 KB swings
30 pull ups/leberts/TRX rows
30 BOSU sit ups
30 push up rotations (15 per side)
Abs:
Fetal flip
Side bridge rotations
Bicycles
21-15-9
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Group Fitness Achievement Chalk Board
Warm up
20/20 walking lunges
20 squats
10 push ups
10/10 mountain climbers
*repeat 4x
Workout
10/10 clean and press
10 chin ups
10/10 leg drops
10 push ups/mountain climbers
0.1 mile run or 100 skips
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Group Fitness Achievement Chalk Board
Warm up
5 laps
25 squats
10/10 mountain climbers
10 sit ups
*repeat 3x
Workout
40 thrusters
- squats
*3 minutes, 3x
60/60 mountain climbers
- push ups
*3 minutes, 3x
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Group Fitness Achievement Chalk Board
Warm up:
300 skips / 3 set lines
30 push ups
30 sit ups
30 lunges (total)
30 squats
200 skips / 2 set lines
20 push ups
20 sit ups
20 lunges
20 squats
100 skips / 1 set lines
10 push ups
10 sit ups
10 lunges
21-15-9-3
KB swings
sumo deadlift high pulls
thrusters
pull ups/lebert rows
weighted sit ups
push ups
knees to elbows
Abs:
Military sit ups
Leg drops
side raises
back extensions
*50 each
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Group Fitness Achievement Chalk Board
Warm up
2 laps – BC Place
20 burpees
Workout
20 sumo deadlift high pull
10 burpee/push-ups
20/20 walking lunges with weight
15/15 military sit ups
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
Group Fitness Achievement Chalk Board
3 laps
30 squats
X3
2 laps
20 push ups
X2
1 lap
10 burpees
X1
20 minute round:
6 laps
30 KB swings
30 pull ups/leberts/TRX rows
30 BOSU sit ups
30 push up rotations (15 per side)
Abs:
Fetal flip
Side bridge rotations
Bicycles
21-15-9
Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
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