Warm up:
100 skips
10 burpees
15 push ups
10 sit ups
*repeat 3x

Exercise:
Weighted  squat: 5-5-5-5-5

Workout:
“Angie”
100 air squats
100 push ups
100 sit ups
100 pull ups
0.15 mile run

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.

Warm up
Press/Push Press – 5-5-5/3-3-3-3

20 Pullups
30 Pushups
40 Situps
50 Air Squat (5 rounds for time)

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.

Warm up
Sumo Deadlift – 5-5-5-5-5
5 pull ups
10 push ups
15 air squats
15 rounds for time.

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.

Hello everyone,

Well, between CrossFit, beach volley ball and soccer I am having a summer full of physical activity and starting to look like I am back in shape. Read the rest of this entry »

Warmup:

100 skips
20 of the following:
Pushups
Squats
Situps
Lunges
Burpees

Exercise:

Cleans: 3-3-3-3

Workout:

21-15-9

Front Squats (95lb men-65lb women)
Pullups
500m row

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.

Warm up

Back Squats – 5-5-5/3-3-3-3
100 pull ups
100 push ups
100 sit ups
100 air squats
for time

Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.