Kelly Morrissey - Personal Trainer

LEVEL
4
Kelly Morrissey Senior Personal Trainer

Experience

A personal trainer since 2007, Kelly enjoys working with all levels of clients, from beginners to professional athletes. Six years into her career she was lured overseas to work in in Punjab, India, as the Director of Fitness for a top tennis academy and then to Dubai, UAE, as a Holistic Exercise and Lifestyle Coach.

Kelly designs uniquely tailored programs using a scientific approach, with a focus on postural improvements, imbalances, corrective exercise and consistency in application. With a wide range of qualifications and certifications, from lifestyle coaching and program design to pre/post natal and female athlete training, Kelly has a vast knowledge base to offer clients.

If you’re looking for a training coach who will push you hard, map out your progress, stay invested in your success and genuinely care about getting you results, Kelly may just be the right personal trainer for you.

Specialties

  • Strength and conditioning
  • Injury prevention and rehabilitation
  • Older adult specialist
  • Performance training
  • Pre/post natal fitness programming
  • Sports-specific training (racket sports)

Interests

Outside of working hours, Kelly’s interests include hiking, car camping, learning languages, eating lobster rolls and perfecting pull-ups (currently stuck at 8).

She completes various fitness industry continued education courses every year, in particular programs developed by her mentors, Dean Somerset and Tony Gentilcore, and works hard to stay current in an ever-evolving industry. She has her sights set on attending the action-packed Fitness Summit conference on an annual basis.

LEVEL
3

Qualifications

C.H.E.K. Exercise Coach C.H.E.K. Practitioner Level 1 C.H.E.K. Holistic Lifestyle Nutrition Coach Level 1 Canfitpro Personal Training Specialist certification Canfitpro Nutrition and Wellness Specialist certification Canfitpro Pre- and Post-Natal Fitness Specialist FMS Level 1 - Functional Movement Systems Precision Nutrition Coach Level 1 CPR and Occupational First Aid Level 1 certification Program Design - C.H.E.K. Institute Advanced Program Design - C.H.E.K. Institute Equal But Not the Same (Training the Female Athlete) - C.H.E.K. Institute Scientific Back Training - C.H.E.K. Institute Scientific Core Conditioning - C.H.E.K. Institute

Continued Education

"Ruthless Mobility" with Dean Somerset, Aug. 2016 "The Hip and Shoulder Complex" with Dean Somerset and Tony Gentilcore, Aug. 2015 “SI Joint - The Critical, Functional Link”, Body Harmonics, June 2015 “The Fitness Summit” fitness conference, Kansas City, Missouri, May 2015 Annual Weekend Long Can-Fit Pro Conferences, 2007-2011, 2014-2015 “Kettlebell Intro” with James Talo, RKC Instructor, 2011 Annual Day Long Pre and Post Natal Fitness Conferences, 2009-2011

Qualifications

C.H.E.K. Exercise Coach C.H.E.K. Practitioner Level 1 C.H.E.K. Holistic Lifestyle Nutrition Coach Level 1 Canfitpro Personal Training Specialist certification Canfitpro Nutrition and Wellness Specialist certification Canfitpro Pre- and Post-Natal Fitness Specialist FMS Level 1 - Functional Movement Systems Precision Nutrition Coach Level 1 CPR and Occupational First Aid Level 1 certification Program Design - C.H.E.K. Institute Advanced Program Design - C.H.E.K. Institute Equal But Not the Same (Training the Female Athlete) - C.H.E.K. Institute Scientific Back Training - C.H.E.K. Institute Scientific Core Conditioning - C.H.E.K. Institute

Educations

"Ruthless Mobility" with Dean Somerset, Aug. 2016 "The Hip and Shoulder Complex" with Dean Somerset and Tony Gentilcore, Aug. 2015 “SI Joint - The Critical, Functional Link”, Body Harmonics, June 2015 “The Fitness Summit” fitness conference, Kansas City, Missouri, May 2015 Annual Weekend Long Can-Fit Pro Conferences, 2007-2011, 2014-2015 “Kettlebell Intro” with James Talo, RKC Instructor, 2011 Annual Day Long Pre and Post Natal Fitness Conferences, 2009-2011

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