Pepe Picco - Personal Trainer

LEVEL
4
Pepe Picco Co-Founder and Master Trainer

Experience

Pepe has over 15 years experience in the personal training industry and offers of big range of training skill sets from powerlifting to functional movement. Pepe prides himself as a very results-driven trainer with his clients – he’ll push you to achieve your fitness goals, safely and effectively.

When Precision Athletics was selected by U2 amongst some of the most qualified trainers in North America, Pepe joined the band on their 2005-06 European and North American tour, providing personal training. This experience not only speaks to Pepe’s skills and drive as a personal trainer, but also to his friendly, easygoing and trustworthy personality.

Specialties

  • Detailed body composition and fitness testing
  • Crossfit training
  • Olympic lifting
  • Strength training
  • Sport-specific training
  • Weight loss/body sculpting programming

Interests

A huge fan of competitive team sports, Pepe participates in ice hockey and ball hockey as many times per week as he’s allowed, dividing his time between Burnaby 8-Rinks and UBC. In Olympic Weightlifting he’s currently very close to achieving the 500/400/300 for Deadlift/Squat/Bench, and quickly working up to a 300lb clean and jerk as well as a 245lb snatch.

In any other spare time? He loves to coach his kids in hockey and soccer. He’s teaching them to have fun, enjoy exercising, develop good habits – and that effort and discipline pay off.

LEVEL
4

Qualifications

C.H.E.K. Exercise Coach C.H.E.K. Holistic Lifestyle Nutrition Coach Level 1 Crossfit Level 1 Crossfit Basic Barbell certification CrossFit Olympic Weightlifting certification Excelerate Level 1 - Twist Sport Conditioning FMS Level 1 - Functional Movement Systems CPR and Occupational First Aid Level 1 Scientific Core Conditioning - C.H.E.K. Institute Scientific Back Training - C.H.E.K. Institute Program Design - C.H.E.K. Institute Swiss Ball Training - C.H.E.K. Institute Advanced Swiss Ball Training - C.H.E.K. Institute Dynamic Medicine Ball Training - C.H.E.K. Institute Steve Cotter Kettlebell Workshop “High Performance Nutrition” – Infofit Workshop “Rehabilitating the Shoulder, Elbow & Wrist” - Infofit Workshop “Rehabilitating the Hip, Knee & Ankle” - Infofit Workshop

Qualifications

C.H.E.K. Exercise Coach C.H.E.K. Holistic Lifestyle Nutrition Coach Level 1 Crossfit Level 1 Crossfit Basic Barbell certification CrossFit Olympic Weightlifting certification Excelerate Level 1 - Twist Sport Conditioning FMS Level 1 - Functional Movement Systems CPR and Occupational First Aid Level 1 Scientific Core Conditioning - C.H.E.K. Institute Scientific Back Training - C.H.E.K. Institute Program Design - C.H.E.K. Institute Swiss Ball Training - C.H.E.K. Institute Advanced Swiss Ball Training - C.H.E.K. Institute Dynamic Medicine Ball Training - C.H.E.K. Institute Steve Cotter Kettlebell Workshop “High Performance Nutrition” – Infofit Workshop “Rehabilitating the Shoulder, Elbow & Wrist” - Infofit Workshop “Rehabilitating the Hip, Knee & Ankle” - Infofit Workshop

Educations

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