Boot Camp – 7am August 3rd, 2010

3 laps 30 squats X3 2 laps 20 push ups X2 1 lap 10 burpees X1 20 minute round: 6 laps 30 KB swings 30 pull ups/leberts/TRX rows 30 BOSU sit ups 30 push up rotations (15 per side) Abs: Fetal flip Side bridge rotations Bicycles 21-15-9 Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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