Warm up 10 laps 10/10 mountain climbers 20/20 pulsing lunges 10 sit ups *repeat 3x Workout 7’s 7/7 plank/push ups 7 burpee/push ups 7 thrusters 70 skips 7 chin ups 7/7 military sit ups 7/7 leg drops Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.