Warm up 20/20 walking lunges Sprints 20 squats *repeat 4x Workout 21-16-12-9-6 Mountain climbers Thrusters Dips Sumo deadlift high pulls Sit ups *Walking lunges around the gym after every round Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.