4 laps 30 push ups 30 sit ups 30 squats 30 lunges For time: 100 jump rope singles 30 squats 30 reverse lunges 30 push ups 30 KB swings 30 wall ball 30 push press 30 dips 100 flutter kicks Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.