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Boot Camp – 7am July 22nd, 2010

Running + box jumps 6 laps + 10 box jumps 4  laps + 20 box jumps 2 laps + 30 box jumps 30 wall balls 30 pull ups 30 KB swings 30 thrusters 20 wall balls 20 pull ups 20 KB swings 20 thrusters 10 wall balls 10 pull ups 10 KB swings 10 thrusters Partner abs: Sit up throws 3 way Kneeling WC throws Leg push downs 3 way *10 each x 3 Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

22.07.2010 | Group Fitness Achievement Chalk Board