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Boot Camp – 7am July 26th, 2010

Warm up 10-9-8…1 Burpees Push ups Sit ups Mountain climbers Workout 100’s Walking lunges Push ups Weighted squats Sit ups Superman *2 laps after each exercise Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

26.07.2010 | Group Fitness Achievement Chalk Board