Boot Camp Vancouver Morning workout 7 am Tuesday, June 15th-2010

warm up 4 laps
30 step ups ps
30 bench push ups
30 box jumps
30 dips
4 laps
25 kb swings
20 push up + knee to elbow ps
15 pull ups or Eq pull ups
10 kb squats
5 laps
x3 for time

  Instructor Craig Boyd Post times in comments Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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